Contents

The article deals with the features of the safe and proven diet from the island of Okinawa. While not considered a diet fad, the so-called Okinawan Diet prescribes the consumption of plant-based food, tofu, fish, and vegetables. The said diet also entails regular participation in sports and other activities such as gardening as a means to maintain an active, healthy lifestyle. The article also briefly tackles the use of diet pills as a means to control appetite and fat absorption.

Wanna to Live to 100? Try the OK Diet from Okinawa

Wanna to Live to 100?  Try the OK Diet from OkinawaOkinawa is an island located south of mainland Japan and is known as the site of the largest U.S. military amphibious operation during the Second World War. Today, it is better known as the source of the Okinawa Diet --- a simple yet effective weight loss program. The Okinawa Diet is about eating plenty of plant-based food which include large quantities of tofu and locally grown vegetables. This eating plan also prescribes the consumption of different varieties of fish rich in Omega-3 fatty acids, seaweed, and other organic products that are high in protein, rich in calcium, and low in fat. In fact, it is not unusual to find Okinawans who are at least 100 years old. The island has been recognized as having the most number of centegenarians in the entire world. To this day, the incidence of heart disease, breast cancer, prostate cancer is still rare in the island.The growing problem of being overweight and obese in the United States has made the Okinawan Diet very appealing. Many overweight individuals have tried taking a diet pill to minimize hunger pangs and , in the process, reduce food intake. Other weight loss diet pill formulas work by preventing the absorption of fat into the body, most of which come from fat-laden meats. Since most Okinawans rarely eat meat, weight gain is hardly a problem. It is highly unusual to see overweight or bulging Okinawans. Most of them have retained the short but slim physical appearance of their ancient ancestors who were mostly hardy fisher folk and farmers. The key to the effectiveness of the Okinawan Diet is the philosophy that is best encapsulated in the phrase, food as tonic, food as medicine. Islanders have been strongly influenced by the food culture of China, Korea, and Mainland Japan --- all which emphasized the medicinal and therapeutic value of certain food groups. In many Okinawan homes, the mother or the person who prepared the food usually serves the meal by saying, Please eat this. This food is good for healing this or that illness. Eating is good for you. After the meal, the people who ate the food would say, Kusuinatan! The word kusuinatan is an Okinawan term which means, The food is good. My body feels good. Food is like medicine. Aside from eating healthy food, Okinawans are also lead very active lifestyles. Island residents, young and old, practice the martial arts, engage in folk dancing, and tend their own gardens. These activities provide them the opportunity to break out a sweat and release toxins from the body. By being active, they are able to improve their cardiovascular health. Many centegenarians in Okinawa engage in karate and traditional dancing called rojin odori because they see these activities as sources of ikigai or sense of purpose. Unlike their Western counterparts, the senior citizens of Okinawa have maintained personal care through individual exercise while also remaining physically active in their community. In the United States, for example, it is not uncommon to see senior citizens in nursing homes living comfortable yet sedentary lives. The inactive lifestyle and fat-rich, high-carbohydrate foods have contributed to the rise in heart disease and other ailments among many Americans. While not all Americans have the taste or discipline to follow an Okinawan-style food regimen, weight control can still be undertaken with the assistance of a doctor or health care professional. Aside from enrolling in a fitness gym, people who need to lose weight can consult their doctor about prescription weight loss pills that can help reduce the appetite and prevent fat absorption. A number of products out in the market claim to be the best weight loss pill. Weight watchers should get information from their doctor or from the U.S. Food and Drug Administration about safe and effective weight loss products lines. Only FDA-approved weight loss pills should be bought and consumed since many unproven products are now being sold openly even if the safety of these items remain questionable.People who are serious and committed to losing weight should study the benefits of the Okinawan Diet as well as those of other diet programs. While living up to 100 may not be an attainable goal for many Americans, it is never too late to turn back from unhealthy eating habits. Like Okinawans, many Americans today must also get back to healthy, active living which entails eating the right food in the right amounts; and by being passionate about an art, activity or event that can provide them their own sense of purpose in life.

Winstrol-Stanozolol A Dihydrotestosterone Variant

Winstrol-Stanozolol  A Dihydrotestosterone Variant

Winstrol-Stanozolol is widely known steroids all over the world. Initially, Winstrol-Stanozolol was developed by Winthrop Laboratories in 1962. Winstrol-Stanozolol has been approved by Food and Drug Administration for use in humans. Like other anabolic steroids, Winstrol-Stanozolol is classed as a Schedule III controlled substance under federal regularization. In New York, the state legislative assembly classes anabolic steroids under DEA Schedule II. Winstrol-Stanozolol is available in oral as well as injectable form. Often, Winstrol-Stanozolol is used by bodybuilders, athletes and runners. Winstrol-Stanozolol is a safe and effective steroid, when used in the right manner. Winstrol has many genuine uses in both human beings as well as animals. Winstrol-Stanozolol is used for the treatment of anemia in humans. Veterinarians suggest Winstrol-Stanozolol to fortify muscle growth, strengthen RBC production, promote bone mass, and meliorate the appetencies of sick or weakened animals.Winstrol-Stanozolol is commonly stacked with other testosterone-based anabolic steroids. The majority of jocks prefer Winstrol-Stanozolol because of the reality it increases strength without excess weight-gain and promotes vascularity. It does not armoitize into estrogens and does not cause water retention.The common side effects associated with Winstrol-Stanozolol include cholestatic jaundice, hepatocellular neoplasms, peliosis hepatic, phallic enlargement, increased frequency of erections, inhibition of testicular function, testicular atrophy and oligospermia, impotence, chronic priapism, epididymitis and bladder irritability, clitoral enlargement, menstrual irregularities, increased or decreased libido, habituation, excitation, insomnia, depression, nausea, vomiting, diarrhea, gynecomastia, deepening of the voice, hirsutism, male pattern baldness, acne, Premature closure of epiphyses in children, edema, retention of serum electrolytes decreased glucose tolerance, increased serum levels of low-density lipoproteins and decreased levels of high-density lipoproteins.Winstrol-Stanozolol is a dihydrotestosterone variant. In tablet form, the normal quantity for men is 35-75mg each day, and 25-50mg a day with the injectable version. For bulking purposes, a stronger androgen like testosterone, Dianabol or Androl is normally added. ON the other hand, women habitually take 5-10mg on a daily basis. Fur cutting phases Winstrol-Stanozolol can be combined with non-aromatizing androgen like trenbolone and Halotestin.

The Bliss of Martial Arts

The Bliss of Martial Arts

If you want something unique to add to your exercise regimen, martial arts may be the very thing you are looking for. Martial arts has the benefit of exercising both your mind and body. Through martial arts training, you get a complete workout that aerobics or weight lifting just cant match. Martial arts have never been more popular as it is today. Recent Hollywood action blockbusters that feature acrobatic fight scenes like The Matrix and Charlies Angels have been hugely successful. But long before Keannu Reeves and Drew Barrymore sported their chops and kicks on the widescreen, the martial arts were already widely used in Asian movies. Chinese martial arts gave birth to a popular genre of cinema. The films of Bruce Lee were instrumental in popularizing the martial arts in feature films. Today, martial artists cum actors such as Jet Li and Jackie Chan have appeared in many Western films as direct beneficiaries of Bruce Lee's pioneering work in movies. While the closest that many martial arts enthusiasts can go to a dojo (a place where people practice martial arts) is playing Mortal Kombat and Street Fighter in front of a TV screen or their computer in their living room, others are keen to hit the mats and have a go at martial arts themselves. From the graceful, dance-like moves of tai chi and capoeira, to the explosive fighting styles of kung fu and karate, there is a martial art to suit just about every every individual taste, interest, or inclination. Businessmen to bus conductors, students to politicians, people of all ages and from all walks of life are discovering the physical and mental benefits of martial arts.Rock stars have often used martial arts to spice up their live performances. No other than The King, Elvis Presley, a karate black belt, entertained his fans on stage with his karate kicks and antics. Madonna's recent tour features dance routines heavily influenced by martial arts.But more than just entertainment and exercise, the martial arts form part of an ancient philosophy or way of life. According to legend, the martial arts originated in Honan, a province in North Central China, where they were introduced by Bodhidharma, who was said to be a wandering monk who came over the mountains from India. He brought with him the fighting techniques and philosophy of his home land. As developed by the monks, martial arts are systems of codified practices and traditions of training for combat. They may be studied for various reasons including combat skills, fitness, self-defense, sport, self-cultivation, meditation, mental discipline, character development and building self-confidence, or any combination of the above.Moreover, many doctors have realized that martial arts can replace drug therapy for patients suffering from psychological conditions such as depression. The use of meditative principles allows the participant to utilize self-evaluation and self-introspection as a means to practice martial arts. The more aggressive styles such as kendo and kick-boxing appear to help people with problems such as depression, while the softer disciplines of aikido and tai chi can help people who are anxious or under a lot of stress. The healing power of these martial arts may lie in the combination of movement, meditation, and breathing exercises.An individual's total well being, both psychological and physical, can be improved simultaneously through martial arts. Its psychological benefits include increased self-esteem and self-confidence as well as decreased tension, stress, anxiety and depression. While the physical aspects of exercise improve your general health, martial arts can likewise improves ones emotional health. So, what are you waiting for? Its time to put on your gi, turn off the video, put down that mouse or your joystick, and head off to your local gym and think of Bruce, Jet, and Jackie who uncovered the joys of martial arts!

Steroid Abuse Is Pernicious

Steroid Abuse Is Pernicious

Steroid abuse in lateral sense is the foul or wrong usage of steroids, which is absolutely pernicious. Steroids are often abused by bodybuilders/sports persons/athletes to get an edge over rivals. Steroid abuse in sports is utterly illegal and unethical. Steroid abuse is known as doping in sports terminology. The doping of steroids- anabolic steroids is strictly prohibited. However, anabolic steroids are often abused by sports persons in many different kinds of professional sports including cricket, track and field, weightlifting, bodybuilding, shot put, cycling, baseball, wrestling, mixed martial arts, boxing, football, etc. The sports persons mainly abuse steroids to attain a competitive edge or to assist in recovery from injury. Steroids abuse to obtain competitive advantage is prohibited by the rules of the governing bodies of many sports.The International Amateur Athletic Federation, now the International Association of Athletics Federations, was the first international governing body of sport to take the situation seriously. The association banned steroid abuse in 1928. FIFA, Union Cycliste Internationale (cycling), and International Olympic Committee banned the steroid abuse in 1966-67. Still there are a number of instances of steroid abuse in international sports arenas. The Canadian sprinter Ben Johnson's victory in the 100 m at the 1988 Summer Olympics is one of the most famous steroid abuse cases in the recent sports history. Ben Johnson was stripped off his gold title when stanozolol (anabolic steroid) was found in his urine. Later, the Canadian sprinter admitted to using the steroid as well as Dianabol, Cypionate, Furazabol, and human growth hormone. Carl Lewis was then promoted to the gold title. Like there were several other steroid abuse cases that led to the creation of the World Anti-Doping Agency in 1999 to sternly deal with steroid abuse in sports. The agency is operating finely in all major international sporting events however steroid abuse is still going on at lower levels.Anabolic steroid abuse is going on among the adolescents participating in sports at lower levels. According to surveys, steroid abuse among High school students in the United States may be as high as 2.7%. The young sports persons abuse steroid more often that others. More male students indulge in steroid abuse that the female students. It is extremely difficult to determine the percentage of population that indulges in steroid abuse. It has been revealed thru various surveys that steroids abuse mostly occur among males between the ages 15-25 and noncompetitive bodybuilders and non-athletes who use for cosmetic reasons.

Herbal Supplements: Caveat Emptor

In countries such as the United States, weight control is a very serious issue that is quite literally a matter of life and death. The U.S. population has one of the largest numbers of obese and overweight people. For this reason, there is now a huge and growing demand for quick, easy schemes to lose weight. Despite the seemingly countless miracle diet schemes available to the public, a product or method has yet to emerge which allows for quick, easy and physically safe weight-loss such as herbal supplements. The most well-known herbal supplements are ephedrine or ephedra, guarana, St. John's Wart, and Senna. They generally act as fat burners by boosting the metabolism. They may be successful weight loss supplements --- but only in the short term. One should be warned early on about the possible side effects of these so-called miracle diet supplements. Like any other medications, herbal supplements are not without adverse effects. A lot of over-the-counter (OTC) herbal supplements that are readily available in pharmacies and health food stores lack the literature about the product. Moreover, shoppers searching for dietary supplements in health food stores may get useless or even deadly advice from store clerks who are not really well-versed about the products they are selling. Some only know that the products are for weight loss and that they are needed to be sold and dispatched for business' sake, convincing every shopper that it is, in fact, the best weight loss pill.In the wake of Congress deregulating the health food industry with the Dietary Supplement Health and Education Act of 1994 (DSHEA), the business of handing out unproven remedies has mushroomed to a $15 billion industry. Medical doctors and legitimate herbalists alike are becoming concerned that many people are spending their money for substances that will not help and may even hurt them.Until recently, government oversight and consumer protection were very limited to products that were classified as "dietary supplements" . But new regulations contained within the Federal Food, Drug, and Cosmetic Act give the FDA, the federal agency responsible for overseeing the safety of U.S. food and drug products, the authority to oversee the manufacture of domestic and foreign-made dietary supplements, including herbal supplements. The regulations require supplement manufacturers to evaluate the identity, purity, strength, and composition of their dietary supplements to ensure that they contain what their labels claim and are free of contaminants. The new regulations will be phased in over the next three years, so not all supplements are currently tested.The fine line between selling and giving medical advice is of concern to the health food industry too, researchers say. Those who sell supplements should know their product but they should not dispense any medical advice. To be on the safe side, retailers should not go much beyond label statements.In the current deregulated climate, consumers should educate themselves before even setting foot in a health food store, and should read up on supplements before going to the store. They should also get information from someone who is not selling the product. So when it comes to getting advice at the health food store, the quality of the advice being dispensed is anyone's guess, and the environment is definitely agreeing one of the principles of commerce...caveat emptor, or let the buyer beware.

Effective Skin Care Recipes for Facial Cleansing

The empress Cleopatra was legendary not only for her leadership over one of the ancient world's most powerful empires which was Egypt. She was also known for her astonishing beauty. It is said that the queen had secret skin care recipes that she used to retain her youthful and glowing skin. According to historians, she regulalrly soaked herself in a bath tub filled with rose petals and milk. The specially prepared bath mixture kept her skin soft and moisturized even in the middle of the Egyptian desert. People of the Old World actually used a number of different natural materials as organic skin care treatments. Honey is another ingredient that was used by Cleopatra and other people who lived during ancient times. As with many common pantry items, honey has made its name as a sugar replacement and natural remedy for various ailments. In the past, it was also used as a natural skin moisturizer not only by Egyptians but also by the Greeks. Like honey, olive oil was also used as part of an all-natural skin care recipe.At present, these natural products are being packaged and marketed by lage companies who deal in skin care lines. They have created new products that serve as moisturizers, exfoliants, toners, all from nature-based substances. These companies have captured a large chunk of the skin care market due to the promise of producing hypo-allergenic, chemical-free natural products for skin care. However, aside from choosing an effective, all-natural product, both men and women should also consider the following:Today, almost all people know that most soaps contain harsh chemicals that dry the skin. Harsh soaps strip the natural oils from the skin and destroy the barriers that serve as protection from daily sun exposure and other harmful elements in the environment. Knowing this, it is important to be aware of products or have the ability to produce products that can be used for skin care, specifically for one's face. A homemade facial wash would be a much gentler and more affordable option. Not only does washing one's face remove dead skin cells, oil build up,and impurities, it also helps improve circulation, protects against break-outs, and stimulates skin cell renewal.Natural "skin care recipes" do not usually include a foaming agent. But in case one wants some foaming action, simply add a small dab of a rich emollient-based face wash product. Oily skin types want to lean towards a facial cleanser that has an acid base such as a citrus ingredient while sensitive skin benefits from the healing properties provided by aloe vera and green tea. Making one's own natural facial cleanser ensures that the daily buildup of dirt is gently washed away without stripping away the skins essential natural attributes. In order to maximize the benefits of using a natural facial cleanser, apply the homemade recipe to warm moist skin. Use a circular motion to gently massage the skin with the cleanser, then rinse well. This face wash strategy will ensure a deep cleansing of clogging dirt from the pores which will then leave the skin clean, soft and supple.One does not need to be a queen like Cleopatra to have good skin. It only takes having a balanced and healthy diet, good hygiene, and the use of gently, natural skin care products. Human beauty can be improved or maintained with the help of Nature and all the beauty secrets it holds.

Summary

The article deals with the features of the safe and proven diet from the island of Okinawa. While not considered a diet fad, the so-called Okinawan Diet prescribes the consumption of plant-based food, tofu, fish, and vegetables. The said diet also entails regular participation in sports and other activities such as gardening as a means to maintain an active, healthy lifestyle. The article also briefly tackles the use of diet pills as a means to control appetite and fat absorption.